Great to be a part of it. I truly believe that writing is a cheat code: it helps you comprehend whatever you’re thinking about (shopping list, rough day, party planning... whatever!), it gets stuff out of your head to pay attention to more/other, and this process improves over time.
If as many people journaled as they did exercised, I think the strain on the mental health sector would be significantly reduced.
Great to be a part of it. I truly believe that writing is a cheat code: it helps you comprehend whatever you’re thinking about (shopping list, rough day, party planning... whatever!), it gets stuff out of your head to pay attention to more/other, and this process improves over time.
If as many people journaled as they did exercised, I think the strain on the mental health sector would be significantly reduced.